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Are you tired of dealing with swollen nipples ? Luckily , there are numerous ways you can try to reduce nipple enlargement. Check out some of the most effective options: 1. Chilling pads to your nipples can help to reduce puffiness. 2. Ointments containing ingredients like witch hazel can relieve swollen nipples. 3. Massaging your nipples in circular motions can promote blood flow and reduce puffiness. 4. Opting for well-fitted bras can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like acupuncture can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .