Do you want to address the issue of puffy nipples effectively? Luckily , there are numerous ways you can try to reduce swelling in your areolas . Here are some of the best options: 1. Applying ice packs to your nipples can help to diminish puffiness. 2. Ointments containing ingredients like witch hazel can soothe swollen nipples. 3. Applying light pressure to your nipples in circular motions can encourage blood flow and reduce puffiness. 4. Opting for well-fitted bras can provide support and minimize nipple enlargement. 5. Including certain nutrients in your diet, such as flaxseeds , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Exploring alternative treatments like acupuncture can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .