Do you find it frustrating to have swollen areolas? Luckily , there are numerous ways you can try to reduce nipple enlargement. Here are some of the popular options: 1. Cold compresses to your nipples can help to alleviate puffiness. 2. Nipple gels containing ingredients like witch hazel can relieve swollen nipples. 3. Applying light pressure to your nipples in circular motions can promote blood flow and reduce puffiness. 4. Choosing well-fitted bras can provide support and minimize nipple enlargement. 5. Incorporating specific dietary changes in your diet, such as vitamin E-rich foods, may help reduce puffy nipples. 6. Participating in physical activities can enhance overall blood circulation and reduce nipple swelling. 7. Trying natural remedies like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing swollen areolas .