Do you find it frustrating to have engorged nipples ? Thankfully, there are numerous ways you can try to reduce nipple enlargement. Check out some of the popular options: 1. Cold compresses to your nipples can help to alleviate puffiness. 2. Topical creams containing ingredients like witch hazel can soothe swollen nipples. 3. Massaging your nipples in circular motions can stimulate blood flow and reduce puffiness. 4. Opting for well-fitted sports bras can provide support and minimize nipple enlargement. 5. Adding certain foods in your diet, such as soy products , may help reduce puffy nipples. 6. Incorporating a fitness routine can enhance overall blood circulation and reduce nipple swelling. 7. Considering holistic approaches like herbal teas can potentially alleviate puffy nipples. Remember, it's important to consult with a healthcare professional for a proper diagnosis and personalized advice on addressing puffiness in your nipples .

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